Even if you are working from home. Get up, get dressed as it helps us prepare for the day ahead. Take breaks from sitting at the laptop all day. Make your workspace a comfortable place to work. You may not have a desk like the one at work, but you may find a more comfortable kitchen table or dining table to work at. If you have children at home you may have to balance caring responsibilities and work, as everyone’s needs are different, try to work out a practical, flexible solution with which is suitable for your family at home.