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Pork Tenderloin

Credit: Photo by Kirsty Redden

Recipe for Pork tenderloin with honey, mustard garlic sauce


1 Pork tenderloin
1 tbsp olive oil
3 cloves minced garlic
½ tsp smoked paprika
½ tsp salt
½ cracked black pepper
1 tsp wholegrain mustard
2 tbsp dark soy sauce
1 tbsp honey
2 .5 tbsp apple cider vinegar
½ garlic powder


 Preheat your oven to 180℃
 In a pestle and mortar put the smoked paprika, 1 of your minced garlic cloves , wholegrain mustard, salt and
pepper and half your olive oil
 Grind until its well mixed into a paste
 Rub this paste all over your pork
 In a large pan or skillet put the rest of your oil and seal all sides of the pork until golden
 put your pork in a roasting dish and cover with foil, cook in oven for around 18 mins at 180℃
 when the pork reaches 65℃ internal temperature it should be perfectly done, allow your meat to rest out of the oven still covered for around 10 minutes.


 In a pan put your honey, soy sauce, garlic and apple cider vinegar, simmer for five mins and allow to reduce and
 Slice your pork and drizzle your sauce over the top

Now enjoy!

This recipe is from Kirsty Redden who is a Cambridgeshire food blogger and home cook her recipes can be found on Instagram, facebook & twitter and a great new recipe site called Cookly Bookly as Lovetocook4ppl.